2020 what a year it has been ! It was a real tough time. But 2020 also showed us what is most important to us.
In our busy lives where we barely ever made time for ourselves .
We started making time for our Loved ones, our friends, our family, our pets and most important OURSELF
Carrying the same trend of Self- love and Self-care in 2021 as well .
Lets make our mind, body and spirit our utmost priority.
- Pay attention to your physical health
Physical health is a core part of self-care. The body and the mind have a unique connection, and it’s difficult to be in high spirits when you are not feeling good about your body. Research has shown that regular exercise increases the level of serotonin in our body significantly improving mood and energy. When exercising for self-care, you should choose an activity you love. It could be a regular run, brisk walking, swimming, or just about any other thing that makes you feel alive. You derive extra fulfillment from doing what you love, and it is the love that encourages persistence even when it seems you do not have time for it.
2. Get enough sleep
Too many people are sleep deprived, and it takes a toll on our physical and mental health. We seem to have made the maxim ‘hard work pays’ too seriously. We now spend so much time working and very little time sleeping. Sleep scientists recommend that adults need at least 6-8 hours of sleep every night. Your body needs time to rest and renew. Daytime naps are also excellent for refreshing our body and improving concentration levels.
3. Be a healthy eater
Your diet is a major part of self-care, and it’s an aspect you should be wary about. When you ask people about foods that make them feel good, you get answers like chicken, brownies , or extremely delicious cupcakes. However, consistently indulging in these delicacies is NOT self-care. Healthy, nutritious foods are one of nature’s best gifts to us. Make a habit out of consuming good foods that build your body. You’re what you eat !
4.Follow a Skincare routine
Self-care can mean different things to each individual, but the overarching goal is to feel good, happy, and calm. For many, engaging in a skin care routine—regardless of whether it involves 10 steps or 3 steps—can help reduce daily stress, as it’s a chance to take a break. You don’t even have to be a skin care buff to embrace self-care through your daily routine, so long as you are taking time for yourself to disconnect from stressors and focus on yourself. Keep in mind that embracing self-care doesn’t have to mean splurging on expensive skin care products or devices. More so than the product you use, the real benefit you can experience is from taking that “me” time. Still, there are certain skin care products that can help you achieve a truly relaxing, spa-worthy experience from head-to-toe.
VLCC Rejuvenating Arabica Coffee Peel Off Mask is is an all natural and product which i absolutely loved. it’s main ingredient is Arabica Coffee. Coffee has many benefits when applied topically .Applying coffee to your skin may help decrease the appearance of sun spots, redness, and fine lines. Coffee may also help treat stubborn dark circles under the eyes, This is because the caffeine content in coffee is thought to help dilate blood vessels that contribute to dark circles.
VLCC Rejuvenating Coffee Peel Off Mask enhances skin glow with a soothing effect. Enriched with Coffee Arabica Powder, Caffeine & Aloe Vera Extract, this Peel off Mask is rich in Antioxidants that have a calming & anti-inflammatory effect on the skin. It peels away dead skin cells and dirt from within the pores, provides reduced pore appearance and improves skin tone.
Key features:
- Enhances skin glow with a soothing effect
- Enriched with Coffee Arabica Powder, Caffeine & Aloe Vera Extract
- Rich in Antioxidants that has a calming & anti-inflammatory effect on the skin
- Peels away dead skin cells and dirt from within the pores, provides reduced pore appearance and improves skin tone
- Suitable for all skin types
- Paraben-free certified
You can find the product here https://bit.ly/35IptqB
LIVE YOUR BEST LIFE
Self-Care is personal, and no general principle will always work. What motivates you and inspires you is different than the person next door. Look for the things that make you feel alive. Make dates with yourself and when you commit to working out or doing something for yourself, keep the commitment you make to yourself. . We don’t back out on our friends, don’t back out on yourself. By being healthy about self-care, you will feel be better equipped to help others. Go live your best life.
VivaLaVida 